There’s no secret to a healthy heart – all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall.
And KnowYourDNA‘s resident nutritionist and dietician, Dr. Rizza Mira, has produced a great guide to how you can get – and stay – “heart smart.”
(Photo: Kristina Paukshtite via Pexels).
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